Power Clean
2x70, 2x80, 2x90, 2x100
Deficit Deadlift (Red + Black)
3x315, 3x315
2x375 @ 7
2x375 @ 7
2x375 @ 7
2x375 @ 7
Dumbbell Incline Bench: 6x4 @ 90
The barbell one was taken. I think I went too heavy on these.
Dip: 5x6 @ 45
Deadlift Off Boxes (Red + Blue)
4x375, 4x440, 4x440, 3x500, 3x500
2x565 @ 9
2x565 @ 9
2x565 @ 9
2x565 @ 9
I'm no good at rack pulls. My back rounded on some of these.
Good Morning: 5x10 @ 135
Saturday, May 14, 2011
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