Chris (4/26-4/30)- 5/3/1 Cycle 7, Wave A

Squat (4/26):
Squat (belted):
45x5; 95x5; 155x5; 185x5; 215x3
240x5
275x5
315x5
I didn't feel good coming in.

Pause Bench:
45x5; 85x5; 105x5; 125x3
135x5
155x5
180x3x3

Dips: 8x2; 10x2

Deadlift/Military Press (4/28):
Deadlift (belted):
135x5; 170x5; 210x5; 255x3
275x5
315x5
360x10

Military Press (belted):
45x5; 60x5; 70x5; 85x3
95x5
110x5
120x5

105x5x2

Mid-Shin Pulls:
315x3
365x5x2

Cable Crunches:
(Stack)x10x3

Bench Press (4/30):
Bench Press:
45x5; 80x5; 105x5; 125x3
135x5
155x5
180x8
Getting stronger...

185x5x2

Pause Squat:
45x5; 95x5; 155x5; 185x5; 215x3
240x3
275x3x3
315x3

Cable Crunches: (Stack)x12x3
Chinups: 8x3
Barbell Complexes
Chinups: 5x5
Dumbbell Rows: 100x20