Wed 4/27
Overhead Press
104x5
104x2 (!)
100x5x2
Power Clean
67.5kgx3
65kgx5x3
Squat
275x5x3
Sat 4/30
Bench
170x5x3
135x11, 6 (sigh), 10
Squat
315x5x3 (PR!)
Deadlift
315x5
345x3
365x2,F
315x5
Chins
BWx6,5,4
Dips
BWx8,8
Saturday, April 30, 2011
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ReplyDeleteI take it evening lifting isn't your thing anymore?
I've had group meetings for class almost every evening. So yeah, I've been going a little earlier.
ReplyDeleteThe hope is that between chins, dips, and bench hypertrophy the press and bench will get better.