Dumbbell Shoulder Press
warm ups: 50*5*1, 55*5*1, 60*5*1
65*4*2
70*3*3
65*5*1
60*5*1
warm ups: 50*5*1, 55*5*1, 60*5*1
65*4*2
70*3*3
65*5*1
60*5*1
Sitting Smith Machine Shoulder Press
135*5*1
135*6*3
135*5*1
135*6*3
Shoulder Flys: 25*8*4
Also did some abs and calves.
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