Jonathan (4/26) Shoulders

Dumbbell Shoulder Press
warm ups: 50*5*1, 55*5*1, 60*5*1
65*4*2
70*3*3
65*5*1
60*5*1

Sitting Smith Machine Shoulder Press
135*5*1
135*6*3

Shoulder Flys: 25*8*4

Also did some abs and calves.