4/25
bench: warm ups,
315*7@10
335*2@10
335*2@10
335*1@10
335*2@10
speed bench: 225*3*3
4/26
squat: warm ups,
455*2@10
430*2@10-
430*2@10
430*1@10
deadlift: warm ups,
505*1@9
550*1@10
I just weight myself after workout, I am 187 pounds now, I need to cut 6 pounds before the meet.
Tuesday, April 26, 2011
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Or you could just be our resident 198. I mean, last time you were trying to eat and drink a lot before weigh-in to jump a class...
ReplyDelete:)
Well, last time I wanted to jump class because it might make a better result for our team, but it turned out even if I didn't make it, we still got the team champion. And if I jumped to 198 last time, the result would be the same.
ReplyDeleteThis time, because there is a slight chance I might be able to reach the elite level of 181 weight class: http://www.rawpowerlifting.com/pdf/RAWClassificationStandards.pdf
But it's really really hard though to reach the gym maxes(including the hitched deadlift) for all three in one meet , especially when I have to cut. But anyway it's worth a try.
Sheng you should have gone to the Ronnie Coleman...
ReplyDeletehttp://www.powerliftingwatch.com/node/18822
the guy who wins the 315 contest does 18 reps. But some of them are not to full ROM.