I was worried about this day for a while... it called for doubles at 90% on bench, which was 230 for me. Keep in mind, my last tested max on bench was probably close to a year ago, and I barely singled 220. The good news is that I was able to double the 230 today, officially a PR, lol.
Squat
warm ups: 165*5*1, 195*4*1, 230*3*2
260*2 @ easy
260*2 @ easy
290*1 @ 8
290*1 @ 8+
290*1 @ 9
warm ups: 165*5*1, 195*4*1, 230*3*2
260*2 @ easy
260*2 @ easy
290*1 @ 8
290*1 @ 8+
290*1 @ 9
Bench
warm ups: 130*5*1, 155*4*1, 180*3*2
205*3 @ 8+
205*3 @ 9
230*2 @ 10 PR
230*2 @ 10 PR
230*2 @ 10 fail on #2.
warm ups: 130*5*1, 155*4*1, 180*3*2
205*3 @ 8+
205*3 @ 9
230*2 @ 10 PR
230*2 @ 10 PR
230*2 @ 10 fail on #2.
Squat Comebacks
warm ups: 180*4*1, 210*4*1
245*4 @ 8
245*4 @ 8
245*4 @ 8+
245*4 @ 8
warm ups: 180*4*1, 210*4*1
245*4 @ 8
245*4 @ 8
245*4 @ 8+
245*4 @ 8
Dumbbell flys: 10*5. Also did some abs crap for a few minutes.
Congrats on double enjoyment!
ReplyDeleteaka overprotective parents (w/ the baby in the middle).
ReplyDeletethese weren't overprotective parents, just newlyweds (they have just had their first baby, he was next to them).
ReplyDelete