Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x4 @ 240
5x4 @ 235
I stopped pausing after the second set. I stopped using strict rest periods after the fifth set.
Far Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Cur: 2x8 @ 45
Military Press: 8, 8, 8, 7 @ 135
Wednesday, April 27, 2011
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