Jonathan (3/16 - MY BIRTHDAY) - Sheiko37:w2d2

Deadlift Up to Knees
warm ups: 225*4*1, 270*4*2
315*4 @ 7
315*4 @ 7
315*4 @ 8
315*4 @ 8

Bench
warm ups: 130*5*1, 155*5*2
180*4 @ 8
180*4 @ 8
180*4 @ 8
180*4 @ 8+
180*4 @ 9

Deadlift
warm ups: 225*4*1, 270*4*1, 315*3*2
335*3 @ 8+
335*3 @ 9
335*3 @ 9
335*3 @ 9
335*3 @ 9+

Dumbell Flys 10*5