Jonathan (3/14) Sheiko37:w2d1

Squat
warm ups: 165*5*1, 195*4*2, 230*3*2
260*2 @ 7
260*2 @ 8
260*2 @ 8
260*2 @ 8+
260*2 @ 8+

Bench
warm ups: 130*5*1, 155*4*1, 180*3*2
205*2 @ 8+
205*2 @ 9
205*2 @ 9
205*2 @ 8+
205*2 @ 8+
205*2 @ 9

Squat Comebacks
warm ups: 180*3*1, 210*3*1
245*3 @ 7
245*3 @ 8
245*3 @ 8+
245*3 @ 9

Dumbell Flys 10*5, Pushups 10*5

Also there was probably a shoulder/arms day before this.