Jonathan (3/18) Sheiko37:w2d3

Squat
warm ups: 165*4*1, 195*4*1, 230*3*2
245*3 @ 8
245*3 @ 9
245*3 @ 8+
245*3 @ 8+
245*3 @ 8
245*3 @ 8+

Bench Pyramid
warm ups: 130*6*1, 155*5*1, 180*4*2, 190*3*2
205*2 @ 9
205*2 @ 9
warm downs: 190*4*1, 180*5*1, 155*6*1, 130*7*1

Squat Comebacks
warm ups: 180*3*1, 210*3*1
245*2 @ 7+
245*2 @ 8+
245*2 @ 8
245*2 @ 8+

Dumbell Flys 10*5, Calves 20*4

Also there was probably a shoulder/arms day before this.