I was out Monday because I was miserably sick. I've actually been sick since roughly Friday night (after the deadlift session), but it really only hit me late Saturday. I'm still far from 100%, but I felt well enough to come in.
Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x405 @ 10-
2x405 @ 10-
I was originally only going to do one set because my head felt like it was going to explode from the congestion, but then I thought, "Don't be a pussy," and did one more. Yay me.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
2x495 @ 10-
2x495 @ 10-
Tougher than expected. Same as squats, really.
Back Squat: 4x8 @ 225
Ab Rollout: 3x6
Good Morning: 2x15
Tuesday, April 19, 2011
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