4/16
Bench
175x4
165x4x2
Squat
225x5
275x5
Deadlift
315x5
345x3
365x1
385x1
365x3 hmm
345x5
Dips
BWx9x3
Chins
BWx7x3
4/18
Squat
225x10x2
OHP
100x5x3
Power Clean
133x5
144x5x2
149x3x4
149x2
On last set, just felt tired. Too many sets before.
Dips
BWx10x3
Chins
BWx7x3 (forgot to increase)
Will start doing weighted dips/chins.
Also, has anyone seen my 1.25 lb plates? I think someone borrowed them and forgot to put them back in my bag, or something.
Tuesday, April 19, 2011
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