squat: warm ups,
405*2@8
465*1@10-
475@F
405*1@10- pause
405*1@10- pause
deadlift: warm ups, 430*2， 450*2，480*2
Not in a good condition today, I guess maybe because I was too tired playing at six flag yesterday.
Monday, April 18, 2011
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Do you max every time you train?
ReplyDeleteI was trying to double or triple, I guess that was too much.
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