Bench Press:
45x5x2; 80x5; 100x5; 125x3
155x5
175x3
195x5
Surprisingly easy.
195x3 (belted)
175x5x2 (not belted)
Squat (paused):
45x5; 95x5; 155x5; 185x5; 210x3
240x5
275x5
315x3x3
Dumbbell Rows:
35x5; 80x5; 100x20
Cable Crunches:
Stackx8; Stackx10; Stackx16
Chinups (unweighted):
8x5; 5x4
Saturday, April 16, 2011
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