Garrett 2/27 - 3/5

2/27 - Rest

2/28 - Rest (travelling for work)

3/1
Z center 6:30 - 8pm
BS(belt>225): 10x0,0,45,95 5x135,135,185 3x225 5x5x245(PR) 1x275,295,315,315 20x135
Dip(wrist wraps>90): 10,10 10x+25 5x+45 3x+70 5x+90(PR) 11x+45 10x+45 17
Narrow Grip Seated Row: 10x50,70,90 8x110 5x120 15x90 14x80

3/2 - Rest, sore as hell

3/3
Z-center 8-9pm
OHP: 10x45,45 8x65 5x85,95 3x115,115 1x35,145,150,155 3x135 4x135
BBRow(kg): 8x40 10x40 3x12x40 20x40
AbPulldown: 5x70 8x100 8x120
LNGCU: 5,5,4

3/4 - Rest

3/5
DL(kg,belt>150): 4x10x40 5x70,90,110 3x130 1x150 2x160 3x150 1x160,170,170 was planing to do 6x3x160.  this was clearly not going to be possible, not sure why i was so weak today.  will try 6x3x160 in one week.
BP: 20x45 2x10x95 5x135,135,175,205 5x2x225
LNGCU: 3x5
NGCU: 10, 8
DBRow: 10x40,55,55 5x75,75
OHS: 5x45,55,65,75,85,95
OADBBP: 10x50 8x65 5x75
Jerk: 5x95,115 3x135 1x155,165 2x175

bodyweight: 161

PRs this week:
BS: 5x5x245
Dip: 5x+90
BP: 5x2x225