Reverse Band Bench (0-30/40?)
5x45, 5x135, 5x185, 3x225
4x285 @ 8
4x285 @ 9
4x285 @ 9
4x285 @ 9
4x285 @ 9+
Pause Bench (~3s)
2x235 @ 8
2x235 @ 8
2x235 @ 8
2x235 @ 8
2x235 @ 9
2x235 @ 9
Pullups: 4x8 @ 45
Dips: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 50
CoC: 3x5 @ 1
Saturday, March 5, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment