Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x260 @ 9-
4x260 @ 9+
4x260 @ 10
I should pause these more. I think one rep of every set was paused, usually the first.
Military Press
5x45, 5x95, 3x135
4x175 @ 9
4x175 @ 9+
4x175 @ 10
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
Wednesday, March 9, 2011
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