Q 3/9/11

Squats:
warmups
245 x5 x3

Press:
warmups
105 x5 x3

Cleans:
50kg x5
60 x5
70 x4, 3, 1
50 x1, 1, 4, 5 for fixing form.
I need to remember to keep the back tight while cleaning and deadlifting.
I should also go train more consistently. Coming in and only doing one main lift is better than skipping.