Chris - 5/3/1 Cycle 5

Cycle 4 weights:
BP: 205
SQ: 400
DL: 455
MP: 145

All work sets felt about right in terms of difficulty.

Cycle 5 weights and percentages used to calculate training maxes:
BP: 210 (+5), 95%
SQ: 405 (+5), 90%
DL: 460 (+5), 90%
MP: 150 (+5), 90%

Assistance lifts:
BP: Military Press 5/3/1, Bench Press (paused?), Dumbbell Rows
SQ: Back Squat, Deficit Deadlifts (at least until my thumbs stop hurting when I employ a hook grip)
DL: Front Squat (Good Mornings? Abdominal work?)
MP: Bench Press 5/3/1, Chinups, Military Press

Routine.