I wanted to make up for the miserable failure that was last week, and I might have ended up increasing the weights a tad too much.
Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
4x255 @ 9
4x255 @ 9
4x255 @ 9+
4x255 @ 10
Military Press
5x45, 5x95, 3x135
4x165 @ 9
4x165 @ 9
4x165 @ 9
4x165 @ 9+
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
Wednesday, March 2, 2011
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