skip to main | skip to sidebar

MIT Strength

Training logs for MIT affiliates.

Wednesday, March 2, 2011

JC(03/02)- Deadlift/Military Press

Deadlift-
260x6
280x4
300x4
320x3
Slow progress, but progress nonetheless.

Military press-
135x6
155x4
175x4
185x5 (+5lb PR)

Posted by Jancarlo at 11:32 PM

Labels: JC

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

MIT Strength Leaderboard

Results

Comment here to report your results

Popular Posts

Frank (3/14): A Pathetic Attempt at Cardio

Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315, 5x315 Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405, 5x405 Ab Rollout: 2x5 I then went to the ...
Shanker 5/3/1 BP, Squat and Postmortem

12/16 Bench Press 240x4 (got a little bump from Mark on #5) My elbow has been acting up recently (radial nerve in left arm again) so ...
JC(03/01) - Lifting Equipment Question/Bench Workout

Hey guys, I want to buy some new lifting stuff, particularly a good belt, and deadlifting shoes. Any recommendations (links would be nice). ...
Vincent 3/16 - 3/25

3/16 : Handstands: 2, 2, 3, 11, 4, 3, 3, 8, 3, 3, 2 Squat: 250lb, 3x5 Press: 145 x 4, 1 Front Lever (One leg alternating right, left...
JC (03/11) - Deadlift

The MIT Powerlifting Club is finally official :) I can say that some of my best memories in the almost 3 years since I started powerlifting ...

Total Pageviews

Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

Useful Links

Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig

Labels

5 sets method (2) 5/3/1 (36) 5/3/1. (2) 531 (kinda) (11) 531. (1) Aaron (54) aau cabin fever (1) abs (14) accessory (2) administrivia (2) ancient history (1) angry (1) arms (2) article (1) asian squat gene (2) awesome (4) Baby Belt (1) back (5) back squat (48) bad dancing (1) barbell row (3) bay shore athletic club (1) beach muscles (3) beaten up as hell (2) becca (2) beginner (1) belt (3) bench (355) bench press (112) bench press. (1) bench. (2) benching (1) benching idiocy (1) biceps (5) BJJ (1) blog (2) board press (2) bodyweight crap (1) bored (2) boston is flat and therefore sucky (1) box jumps (2) box squat (15) Brian (79) calves (1) cardio (30) chest (3) chest press (1) chin up (3) chin ups (7) chin-up (1) chinup (13) Chris (175) circus lifts (2) clean (20) clean and jerk (2) cleans (14) close grip bench (11) close grip press (1) comeback (1) conditioning (1) Core (7) crap (1) curls (4) Daniel (5) Danny (1) Danny Strong (1) Danny the poet (1) dave (8) dave drive by (1) Dave; reducing lenght of posts (1) deadlift (332) deadlift. (4) deadlifts (4) Deadlifts are hot (2) decorum (1) Dee (9) deficit deadlift (6) defranco (1) deirdre (32) Deload (13) deload. (1) Dinner on Saturday (1) dips (31) DL (3) dominate (1) don't know how to clean (1) doubles (4) Douchebag (1) dumbbell press (2) dumbbell row (3) equipment (1) erg (1) eric (16) eunice (12) Everett (1) fail (5) false grip (1) fat (1) feel like shit (2) flexibility (7) flies (1) floor presses (2) foam roll (3) Football (8) frank (483) fried (3) front squat (16) front squat. (7) g (1) Garrett (66) gear (2) goals (2) good morning (8) good mornings (1) gordon (68) green building (5) grip (3) groin (1) GVT (22) GVT Plan (1) gyms (1) halp (1) heavy ass sled drags (1) Holy Crap (1) hurt (1) injured (1) injury (4) intensity (23) intensity. (4) intro (2) ipf (1) jacks blue heat (1) Jancarlo (1) jansel (4) JC (156) Johnny Anger (1) Jonathan (30) Justin (25) Justin football (1) keone (59) kik (26) kingsize (1) knees (1) Koklyaev (1) lame workout (1) leg press (5) light (7) lockout (1) lost. (1) lunge (2) Matt Vincent (1) max (3) max day. (1) max doubles (2) medicine ball (1) medium grip (5) meet (23) meet plan (3) meet results (4) Military (2) military press (65) military press. (4) mirror flexing (1) MIT Power Rankings (1) mitstrength (1) MMA (1) mongo assistance (1) movies (1) moving (1) nathan (60) oh squat (4) Olech (1) Olympic weightlifting. (6) openers (1) overhead press (38) overtrained (1) pancakes (1) Patrick (7) paul carter (1) pause bench (5) pause squat (7) pavel's bear (5) plan (3) planning (2) pounds don't make any sense at all (1) power clean (17) power snatch (1) powerlifting (1) PR (16) press (40) prodigal son (1) programming (2) prowler (5) pull up (20) push press (1) Q (88) quals (1) question (1) rack pull (18) random (3) random crap (3) random stuff (1) random thoughts and musings (1) rehab (1) retirement (1) reunion (1) rippetoe (1) romanian deadlift (1) rows (30) RSP (4) RSP recovery. (1) RSP. (21) rss (1) rts (144) rugby (9) running (3) russian twist (1) shanker (168) shanker circa 2009 (1) Shanker Weak (1) sheiko (76) sheng (8) sheng wang (3) shoulders (6) shoulders hurting like crazy. (1) sick (3) singles (4) skating (1) Sled (1) sleepy (2) smolov (7) snatch (17) sop (1) speed (6) sprints (3) squat (441) squat depth (1) squat w/ chains (1) squat; bench (1) squat. (21) squats (2) ss (3) ss bar box squats (1) stair jumps (3) standards (1) starting strength (65) starting strength. (2) steer roast (1) stretch (3) strong-15 (2) suicides (1) sumo deadlift w/ chains (1) swimming (4) tackling (1) technicalities (2) tendonitis (1) test day (4) testing (1) texas method (33) tired (2) tires (1) TPS (4) triples (1) unnecessary (3) upper (2) upper back (4) veronica (11) vertical jump (17) Video (5) volume (14) waste of time (2) weight (2) welcome to rhodestown (1) westside (4) what's the plan (4) where is superpump 250? (1) worthless post (1) wrestling (4) WTF? (1) Zcenter hours (1)