Chris - 3/2

5/3/1 Cycle 5:
Military Press (3/1):
Military Press:
55x5; 70x5; 80x3
90x5
100x5
115x6
Wasn't feeling too great coming in.

Bench Press:
45x5; 80x5; 100x5; 120x3
130x5; 150x5; 170x5
Paused on all but the 170x5.

Military Press:
100x6x4

Chinups:
10; 10; 8

Squat (3/2):
Squat (belted):
45x5; 95x5; 145x5; 185x5; 220x3
235x5
275x5
310x7
Ech.

Pause Squat:
225x4; 275x4; 285x3; 305x3; 305x3

Deficit Deadlifts:
135x5; 185x5; 225x4; 275x4
325x4x4
Done off one of the big-ass bumpers in EC gym.

Prowler Sprints:
None, got to the Z too late :(