squat:
45 x5
95 x5x2
135 x5
185 x5
215 x5 x3
overhead press:
45 x5x2
65 x5x2
75 x3
85 x3
100 x5 x3
chinups:
8 x4
dumbbell bench:
40 x8, 45 x8, 55 x8
Thursday, January 27, 2011
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Training logs for MIT affiliates.
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