Q- 1/27/11

squat:
45 x5
95 x5x2
135 x5
185 x5
215 x5 x3

overhead press:
45 x5x2
65 x5x2
75 x3
85 x3
100 x5 x3

chinups:
8 x4

dumbbell bench:
40 x8, 45 x8, 55 x8