Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x255
3x285 @ 10
Military Press
5x45, 5x95, 3x135
3x185 @ 9+
3x185 @ 10-
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Preacher Curl: 2x6 @ 45
Thursday, January 27, 2011
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