sheng (1/27)

I just came back from China Tuesday night, so today it's my first time training this semester. Basically, I just did big three today. For squat and bench only lost a little weight, but for deadlift I think I lost quite a lot.
Squat: 45*5+95*5+135*5+185*5+225*5+275*4+315*4
365*4@8.5
365*4@9.5
365*4@9
365*4@9
384*2@9
deadlift: 70kg*5+110kg*5+140kg*4+180kg*3+210kg*1
bench: 45*5+95*5+135*5+185*5+225*5
275*5@8
285*5@9
295*5@10
295*3@9