1/25:
Military Press:
50x5; 65x5; 75x3; 95x3
105x5; 105x5; 105x5
Bench Press:
45x5; 75x5; 95x5; 110x3
140x5; 155x3; 175x1
Chinups (unweighted):
8; 8; 8; 8; 8
Intervals, 1 mile
1/26:
Squat (belted):
45x5; 95x5; 140x5; 180x5; 215x3
315x4
Nate chewed me out because I don't know what "deload" means... Shanker suggested I eat 4000kcal/day and sit on my ass doing nothing... No thanks :|
225x3x5
So I guess it's fast triples now?
Snatch-grip Deadlift:
135x5; 175x3; 205x3
225x3x6
Easy.
MAX-EFFORT PVC ROLLING
No, Nate, I didn't forget. :)
Thursday, January 27, 2011
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