5/3/1 "Deload"

1/25:
Military Press:
50x5; 65x5; 75x3; 95x3
105x5; 105x5; 105x5

Bench Press:
45x5; 75x5; 95x5; 110x3
140x5; 155x3; 175x1

Chinups (unweighted):
8; 8; 8; 8; 8

Intervals, 1 mile

1/26:
Squat (belted):
45x5; 95x5; 140x5; 180x5; 215x3
315x4
Nate chewed me out because I don't know what "deload" means... Shanker suggested I eat 4000kcal/day and sit on my ass doing nothing... No thanks :|
225x3x5
So I guess it's fast triples now?

Snatch-grip Deadlift:
135x5; 175x3; 205x3
225x3x6
Easy.

MAX-EFFORT PVC ROLLING
No, Nate, I didn't forget. :)