Frank (1/26): Squat, Intensity

Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
3x405 @ 10-
Hardish. I probably could have gotten in another set, but my back has been feeling a little wonky, and I didn't want to push it too hard. I think I'm going to try opening at around 415 if I can manage to triple that in two weeks time.

Sumo Deadlift
5x135, 5x225, 5x315, 3x365
5x415 @ 8
5x415 @ 8
5x415 @ 8

Oly Squat: 4x8 @ 255
Ab Rollout: 3x6
I'll be switching up my off-day ab exercises (when I usually do pulldowns). I would like to keep doing rollouts, though, since it's kind of my "max effort" ab movement...