Squats:
warmups
210 x5 x3
felt quite easy, increasing by 5 pounds next time.
overhead press:
warmups
95 x 5 x3
felt quite easy, increasing by 5 pounds next time.
Cleans:
warmups
138 x5 x3
Missed the 5th rep on the 2nd set, then redid the rep. Might not be able to go up by 5 pounds next time.
Dips:
10 x4
Friday, January 21, 2011
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