Today was a good day..
Squat
(warmups)
260x5x3 (PR)
Press
(warmups)
94x5
94x5
94x3,F
Guhhh...
Was tired from squat, and probably took insufficient rest (was trying to get through quickly to accommodate my new lifting partner's time constraint of 1:30). Will do better next time.
Oh yeah, come say hi to David (tall asian kid), my new lifting partner, next time. He's learning the lifts and making pretty good progress.
Clean
40x5
50(ish)kgx5
55kgx5
60kgx5x3
65kgx5x2 (just for fun)
70kgx2 (just for fun) (PR, although I don't really track doubles)
I think I can move my work set up to 65 kg next time, and hopefully 70 after that.
Friday, January 21, 2011
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Strong cleans! You were doing really well teaching David. His form was quite good for the first day.
ReplyDeleteYou should tell him to keep track of his progress.
David's working sets (correct me if I'm wrong, didn't pay attention to all the plates):
Squat: 115 x5 x3
Press: 65 x5 x3
Clean: 65 x5 x3
I think it was
ReplyDeleteSquat 105x5x3
Press 60x5x3
Clean 65x5x3