Friday, January 21, 2011

JC (1/21)- Squat/Deadlift

First time lifting at the Z in 8 months. Feels good.

Heeded Frank's advice, starting at a lighter weight for squat and deadlift.

Squat-
Built up to 225- 3x5
Man I'm hella weak...

Military press-
170x5
165x5
160x5

Deadlift-
255x5
245x5


Posted by Jancarlo at 9:55 PM
Labels:

5 comments:

  1. Frank WuJanuary 21, 2011 at 10:35 PM

    Good to have you back, JC. Where were you?

    ReplyDelete
  2. Frank WuJanuary 21, 2011 at 10:35 PM

    Or maybe I should say, "When were you?"

    ReplyDelete
  3. JancarloJanuary 21, 2011 at 11:03 PM

    I went at like 6! When do you lift tomorrow?

    ReplyDelete
  4. QJanuary 22, 2011 at 12:27 AM

    I didn't see you there either. I heard from my friends in TDC that you were coaching them.

    ReplyDelete
  5. Frank WuJanuary 22, 2011 at 11:27 AM

    I'm still off a few days because of vacation/business travel, so I'm coming in next on Sunday. After next week, I should be back on track (mostly).

    ReplyDelete

Subscribe to: Post Comments (Atom)