Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x260 @ 9
5x260 @ 9+
5x260 @ 10
Military Press
5x45, 5x95, 3x135
5x175 @ 9+
5x175 @ 10
3x175 @ F
Well, that's the end of that experiment. Back to regularly scheduled programming for upper body work (I'm still going to push my squat just a little bit more). It's about time to go to intensity to prepare for the upcoming meet anyway.
Far Bar Barbell Row: 4x8 @ 215
Dumbbell Incline Bench: 4x8 @ 80
Dumbbell Preacher Curl: 2x6 @ 45
Friday, January 21, 2011
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