Big gym 6-8pm
BS (belt>225): 10X,0,0,0,45,45, 5X95,95,135,135, 3X175,195, 2X215, 1X235,255,275,295,315,325(PR), 7x245, 15x135
Inverted Row: 5,5,6,7(PR)
DB Row: 5x30, 10x30, 10x40, 10x45, 12x55
OADBOHP: 10x30, 5x40, 10x40, 10x45, 8x50, 5x55
EZ Curl, +0x10,10, +20x8, +30x10, +40x8
Machine Calf Raise: 60xF, 100xF
bw: 163
Saturday, January 15, 2011
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