Frank (1/14): Lower

Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
5x360 @ 9-
5x360 @ 9-
5x360 @ 8+
I'm using Dave Jurgen's RPEs (from the UCLA Powerlifting Blog) because I think they make more sense than mine. The last set was actually the easiest because I was a little less strict with form and barely good-morninged the last rep.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x485 @ 9-
5x485 @ 9-
5x485 @ 9-

Oly Squat: 4x8 @ 255
Ab Rollout: 3x5