Saturday, January 15, 2011

Frank (1/15): Upper

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x255 @ 9
5x255 @ 9+
5x255 @ 10-

Military Press
5x45, 5x95, 3x135
5x170 @ 9+
5x170 @ 10-
5x170 @ 10

Fat Bar Barbell Row: 4x8 @ 215
I still have to kind of flail around to get these because of how wimpy my grip is.
Dumbbell Incline Bench: 8, 8, 8, 6 @ 85
The last few got too tough, so I just called it quits.
Dumbbell Preacher Curl: 2x5 @ 45

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