Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
5x355 @ 8/9
5x355 @ 8/9
5x355 @ 8/9
Not too hard. I have a weird stalling point about 1/2 way up.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x475 @ 8/9
5x475 @ 8/9
5x475 @ 8/9
Felt solid. I need to keep the bar closer to my shins.
Back Squat: 4x8 @ 285
Ab Pulldown: 3x15 @ 190
Monday, January 10, 2011
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