Little Gym, 5-6:15pm
BS (belt>235): 20x0, 10x45,45, 5x95,95,135, 3x155,175,195,215, 2x235, 1x255,265,275,285
Windmill: 5x20/0,20/20,20/40,20/50
DB Row: 8x40,60, 5x70
WGPU: 1-4
CPGCU: 5,9,6
OADB Deadlift: 8x50,80, 5x100, 3x100
bw: 163
Training logs for MIT affiliates.
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