Bodyweight at 198 lbs.
Bench-
300x4
Zero leg drive. FML.
close grip bench-
265x5
incline bench-
230x6
230x4
Next week the intensity portion of the cycle begins.
Shrugs-
built up to 455x10. Did around 70-80 reps total
Dumbbell rows-
90x10,15,10
Forearm stuff.
Monday, January 10, 2011
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