Sunday, December 26, 2010

Q 12/24

Clean and Press:
65lbs: 10+9+8+7+6+5+4+3+2+1

deadlift:
135 x5
225 x5
295 x3 x2

front squat:
135 x10 x3

Working with limited time and resource at home.
Posted by Q at 11:21 PM
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