JC (12/19&12/21)

12/19- Volume bench
Bench press-
260- 2x8

Close grip bench-
235- 2x8

Incline bench-
215- 2x8

Biceps biceps biceps~ 60 reps
Very happy with the progress I'm making- last week I couldn't finish the same number of sets x reps for bench, and it was at a lower weight!

12/21- Military press&Back
Military press-
160x8
135x8
Still fatigued from Sundays bench workout.

Shrugs-
315x10
365x8
405x6

Dumbbell rows-
85x10
95x5
105x15
90x10
80x15
Nowhere near Shanker's rowing prowess, but I definitely feel I've made some gains in my rowing strength.