Bench Press: 2x10x45, 5x95,95,135,175,185, 7x195(PR), 2x12x135
Dumbbell Bench Press: 15x40,15x50, 7x70
Dumbbell Row: 10x30, 2x15x45
EZ Bar Curl: 10xbar,15x+20, 8x+40
Ab-Rollout (knees,slow): 2x5
Standing Machine Calf Raise (slow) 3x10x40
Bulgarian Split Squat: 10x0,10x20
Hanging Leg Raise: 5,5,8,8
bodyweight: 162
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