Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
3x260 @ 8
3x260 @ 8
3x260 @ 9
3x260 @ 9
3x260 @ 9
3x260 @ 9/10
I'm being pretty conservative with the RPEs here. The last set was still easy even though the bar slowed down a bit at the end.
Military Press
5x45, 5x95, 3x135
3x177.5 @ 8
3x177.5 @ 8
3x177.5 @ 9
3x177.5 @ 9
3x177.5 @ 9
3x177.5 @ 9
Barbell Row: 4x8 @ 235
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Preacher Curl: 2x5 @ 50
Friday, December 3, 2010
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