11/17-
Squat-
225- 3x5
Man, my shin keeps killing me. I may need to switch to Oly squats again.
Calve work
Abs
Cardio- 20 min
11/19-
Military press-
135- 5x5
Chin ups-
3x8
Cardio- 10 min
really intense, felt like dying.
Friday, November 19, 2010
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