Monday, November 1, 2010

JC (11/1)- 5/3/1 Bench Week 2

Bench-
215x5
250x5
280x9 (Progress number: 363.9)
My goal is to hit at least 7 reps when I bench 295 next week.

Bench (assistance)-
185- 5x10

Rack lockouts (#11 pin)-
295x5
315x5
330x5
345x5
360x4
Assistance bench actually fatigued me, who knew?

Bicep stuff-
4x10

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