Bench-
215x5
250x5
280x9 (Progress number: 363.9)
My goal is to hit at least 7 reps when I bench 295 next week.
Bench (assistance)-
185- 5x10
Rack lockouts (#11 pin)-
295x5
315x5
330x5
345x5
360x4
Assistance bench actually fatigued me, who knew?
Bicep stuff-
4x10
Monday, November 1, 2010
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As usual, sick pressing.
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