Belted Oly squat: 320lbs x5 reps x3 sets @10
Two handed Plate Pinches: 4 5kg plates +25lbs x20s x3 sets
Glute/Ham Raises: 3 sets of pseudo raises and negatives
Ab rollouts: (half standing) 9,7,6
Oly squat was hard as hell, I have to eat and sleep more. Two handed plate pinches weren't easy at first, but with more rest they got easier, definitely will up the weight next time. GHRs were ugly...Ab rollouts were easier once I concentrated on tension. I also warmed up with paused rollouts from knees, since when I do half standing I can't get to the extended position.
Monday, November 1, 2010
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What's a half-standing rollout?
ReplyDeleteI only go down about half-way or else my stomach esplodes.
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