Reverse Band Bench (20-75)
5x135, 5x185, 5x225, 3x275, 1x315
2x340 @ 8/9
2x340 @ 8/9
2x340 @ 9
2x340 @ 9/10
Close-Grip Bench
2x265 @ 9
2x265 @ 9
2x265 @ 9/10
2x265 @ 9/10
Pullups: 4x8 @ 45
Dips: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 45
Sunday, October 31, 2010
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