No food this morning before workout (didn't have time to eat, not because of diet thing)
Military Press-
130x3
150x3 (for some reason this felt heavy already)
170x10 (Progress number: 226.6)
Still in double digits; last one was a doozy.
Military Press (assistance)-
115- 5x10
These tire me out.
Chin ups-
5x6
Better than 5x5.
Dumbbell Rows-
100x12
100x8
100x10
I start every set with my left hand :) Goal is to hit at least 13 on the first set next time.
Bike: 20 minutes
Post-workout weight: 213 (after eating chicken salad)
Friday, November 5, 2010
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