Chris - 11/4

5/3/1, Wave B, Bench

Bench Press:
Warmup: 45x5; 65x5; 85x5; 95x3
115x3
130x3
145x11
GOD DAMN IT

Bench Press (assistance):
85x10; 85x10; 85x10; 85x10; 85x10

Dumbbell Rows:
70x20; 70x20; 70x20

I should probably learn to train BEFORE 2:00AM, regardless of the orientation of my sleep cycle.