Bench Press: 20x45, 2x8x95, 8x135, 5x170, 5x180, 8x190 (PR)
Neutral Grip Chin-up: 1, 2, 3, 4, 5, 6, 7, 8, 4x5 (56 total)
One-arm Dumbbell Straight-leg Deadlift: 10x30, 10x40, 8x50, 8x60, 8x70, 5x80, 5x90, 4x100 (left arm fail @3)
Incline Sit-up: 10x0, 2x10x+25
bodyweight: 161
Wednesday, November 3, 2010
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