Back Squat: 2x10x0, 10x45, 5x95, 5x135, 3x175, 5x190, 5x220 (belted), 8x250 (PR, belted, good form, effort 5), 2x10x135
Strict Seated Row: 20x50, 10x80, 10x100, 10x120, 5x140, 4x150 (form fail)
Pistol: 3x20, 3x30
Straight-leg Deadlift: 16x70, 12x90
bodyweight: 162
Wednesday, November 10, 2010
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Is this supposed to be 5/3/1?
ReplyDeleteLooks like it. I see the 5/5/5+ squat and assistance work.
ReplyDeleteWelcome aboard the 5/3/1 bandwagon!
Do you guys usually stick with Wendler's warmup? Doesn't he recommend an insane amount of foam rolling, stretching, jump roping, then 5 reps at 40%, 50%, and 60%?
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