Close grip bench: 45x6x2, 65x4, 85x4
95x4 @ 8
95x4 @ 8
95x4 @ 8.5
95x4 @ 8.5
95x4 @ 8.5
95x4 @ 8.5
If I let the bar touch too low, it was much harder, but keeping elbows in and keeping my grip aligned kept it easy.
Floor press: 45x5, 65x4
85x4 @ 8
85x4 @ 8
85x4 @ 8
85x4 @ 8
85x4 @ 8
85x4 @ 8
Tricep pushdown:
25x8x4
Thursday, November 18, 2010
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